Menstrual Blood & Hormone Health According to Chinese Medicine

Have you ever taken a good look at your menstrual blood? In Chinese Medicine, it is one of the ways to see if your hormones are out of balance. Let me start by saying, there are many other indicators. This is just one and can be quite helpful. It can be confusing because you may possibly see a mix of many of these patterns at play. For example, you may have Qi and Blood stagnation because you have Qi and Blood deficiency. Imagine a river flowing smoothly and freely as in the case of having that healthy red flow with no clots. Now imagine that same river after a year of very little rain. It doesn’t flow as freely. There isn’t as much water to move around the rocks and flow as smoothly as it did when it was abundant with healthy fresh water. Some areas may not flow at all. It may become yucked up and filled with debris while it stands still with no force to help with the flow. This is one way you can see how one pattern can create another pattern which is often the case. In this particular situation, we want to increase the water (blood) to get things flowing smoothly and effortlessly again.

Ways in which your Menstrual color is telling you something:

Bright Red: When we see bright fresh red flow with little to no clots, this is a sign of a healthy flow. However, bright red can also be an indicator of excessive heat. In this case, we would look for other signs such as short cycles, excessive bleeding and possibly acne and increased anxiety premenstrually.

Treatment: If you don’t have the signs of excessive heat, keep doing what you are doing. If you do, take a look at your diet. Stir clear of foods that cause internal heat such as alcohol and sugar. Be sure to include more cooling foods in your diet such as cucumbers, melons, celery and mint.

Pale Pink: This says there is some Qi and Blood deficiency going on. Other signs you may see are shortened duration of menstrual bleeding, increased fatigue leading up to and during menstruation and possibly excessive shedding of hair and menstrual headaches.

Treatment: Be sure to be eating a lot of blood building foods aka iron rich foods such as grassfed beef, dark leafy greens and my favorite for building blood, beets. Make a pot of Coconut Beet Soup as a ritual every month while you are bleeding. Collagen and Spirulina are two great supplements to help build blood as well. Listen to your body and make sure you are getting a lot of rest.

Dark Red or Brown: Whether it be seeing dark red or brown blood when spotting before or after menstruation or during your bleed, this is a sign of Qi Stagnation. Other signs may be irritability and anger premenstrually as well as menstrual headaches and breast tenderness. There may also be menstrual cramping associated with Qi Stagnation.

Treatment: Be sure to move your body all month but especially in the luteal phase, the phase just before you bleed. Express your emotions and have orgasms, yes orgasms move Qi. Dandelion tea along with DIM, a supplement containing a component of cruciferous vegetables that helps your body metabolize excess estrogen, can be very helpful. While your add it, fill your plate daily with cruciferous vegetables such as bok choy, brussel sprouts, cabbage and broccoli. For menstrual cramps, see the next pattern on blood stagnation.

Purple: Menstrual blood that is dark purple with lots of clots and often times comes along with intense cramping is due to blood stagnation. Just like I described in the beginning, there is a lack of free flow causing debris to build up and pain to ensue. Pain is the biggest indicator of blood stagnation.

Treatment: Treating all of the above patterns that could be leading to blood stagnation is essential. Watch your diet and avoid excessive sugar, alcohol and caffeine. Being sure to build blood by eating iron rich foods in the first half of your cycle will benefit the next cycle of bleeding. Castor oil packs the week before bleeding are very helpful to bring circulation to your uterus. 🚩: Never use a castor oil pack after ovulation if you are trying to become pregnant or while bleeding. Magnesium Glycinate is a great supplement to take ongoing but especially leading up to menstruation as it is a natural muscle relaxer and can also benefit hormonal headaches and insomnia.

In the end, sitting down with a Chinese Medicine Practitioner who specializes in hormones is your best option. At Free Flow Health, that is exactly what we do. Acupuncture is a great way to balance hormones, build and move Qi and Blood and address discomforts that can come along with your cycle. There are many herbal formulas that can make a huge difference when prescribed for the proper pattern by a trained practitioner.

Perimenopause: The Power of Rest

Women’s bodies undergo a series of significant changes throughout our lives, and one of the most healing and transformative stages in our journey is perimenopause. This transition precedes menopause. You can begin to see signs as early as your late 30s and into your 40s. During perimenopause, our hormones fluctuate, leading to a range of physical and emotional symptoms. However, this transformative journey can bring a restorative healing magic – particularly when we prioritize sleep and get to know our circadian rhythm. On this blog post we’ll explore the profound impact of rest on perimenopause and discuss ways to manage this essential moment of our bodies’ health, drawing from a Traditional Chinese Medicine perspective and a holistic approach.

Understanding Perimenopause: A Time of Change

Before we dive into the importance of sleep and the circadian rhythm during perimenopause, let's take a moment to understand this crucial phase. Perimenopause marks the gradual decline of estrogen and progesterone levels, leading to irregular menstrual cycles and various physical and emotional symptoms. We may experience hot flashes, night sweats, mood swings, fatigue, among others. This transitional period can be both empowering and challenging as we navigate the changes within our bodies.

The Healing Power of Sleep: How It Impacts Perimenopause Symptoms

Sleep is a fundamental pillar of overall health and well-being. During perimenopause, prioritizing quality sleep becomes even more critical due to its profound effects on the common symptoms during this phase. Disrupted sleep can exacerbate irritability, fatigue, and cognitive issues, impacting our ability to cope with other perimenopause-related feelings and yet, the fluctuations in hormones can make sleep incredibly difficult. Especially staying asleep.

Managing Sleep during Perimenopause

1. Establish a Regular Bedtime Routine: Creating a consistent bedtime routine signals your body that it's time to wind down. Set aside time each evening for relaxation and self-care before going to bed.

2. Try Yoga Nidra: Yoga Nidra, also known as "yogic sleep," is a guided meditation practice that induces deep relaxation. Practicing Yoga Nidra before bed can help ease the mind and promote restful sleep. I love Yoga with Adrienne’s Yoga Nidra on Youtube.

3. Use Essential Oils: Lavender and chamomile essential oils are renowned for their calming properties. Diffusing these oils in your bedroom or applying them to your pulse points before sleep can promote relaxation.

4. Magnesium Before Bed: Magnesium is a mineral that plays a vital role in promoting relaxation and restful sleep. Consider taking a magnesium supplement or using magnesium oil topically before bedtime. I suggest Magnesium Citrate (Calm Magnesium) if you find you tend toward constipation. If that is not an issue for you, I recommend Magnesium Glycinate.

5. Hot Epsom Salt Baths as a Self-care Ritual: A warm bath with Epsom salts can soothe tired muscles and prepare your body for sleep. Add a few drops of lavender essential oil to enhance the calming effect. Be mindful about being there and take it as a moment to process what you’re experiencing.

6. Create a Relaxing Sleep Environment: Lower the lights in the evening to signal to your body that it's time to wind down. Keep your bedroom cool and invest in cooling sheets during the summer months for added comfort.

7. Take advantage of the Morning Sunlight: Exposure to natural sunlight in the morning helps regulate your circadian rhythm. Start your day with a short walk outside to soak up the healing benefits of vitamin D.

A Traditional Chinese Medicine Perspective

In traditional Chinese medicine (TCM), balance is a fundamental concept for overall health and well-being. Sleep is considered one of the pillars of balance, and disruptions in sleep patterns can indicate imbalances within the body. During perimenopause, TCM practitioners focus on supporting the body's yin and yang energies to harmonize the transition.

Yin energy represents cooling, nourishing, and restorative aspects, while yang energy is associated with activity and warmth. A balanced yin and yang during perimenopause can help ease symptoms improving sleep quality.

TCM offers a holistic approach to managing perimenopause symptoms through herbal medicine, acupuncture, and lifestyle adjustments. Herbal formulas tailored to an individual's specific imbalances can be prescribed to support hormonal harmony and improve sleep quality. Schedule your appointment at Free Flow Health here to explore more into these options.

The Magic of Rest

As we navigate the transformative journey of perimenopause, prioritizing sleep and implementing holistic practices can alleviate the challenges of perimenopause and restore balance within ourselves. Remember, this is a beautiful, natural and empowering phase of life, as we enter our wisdom years. A time for self-care, self-discovery, and embracing change. Let's celebrate the magic of perimenopause and nurture ourselves with the gift of restful sleep.

We’re opening up a Peri-menopause Support Group starting in September. This monthly gathering will provide a safe space for open discussions about symptoms, worries, and fears surrounding the peri-menopausal transition. We will explore ways to make this journey smoother, starting with Qi Gong and ending with a soothing meditation session. Space is limited, so reserve your spot early by signing up here.

*There is a $20 fee to participate, and meetings will take place on the 2nd Tuesday of each month starting on Tuesday September 12th at 7:00 pm.

[Disclaimer: This blog post is for informational purposes only and should not be considered medical advice. If you have specific health concerns or questions about your personal perimenopause journey, please come to a private consultation at our clinic.]

-Written by Sam | Free Flow Health Team

Embracing the Rising of Yang: A Gentle Transition into Summer

With the passing of Spring, nature awakens with a new strength, signaling the arrival of Summer. Seasons hold profound wisdom, teaching us to align with the ever-changing energy that surrounds us. In traditional Chinese philosophy, this shift is marked by the rising yang, a dynamic force that brings warmth, vitality, and expansion. Join us on a gentle journey as we explore the essence of the rising yang and discover how we can gently embrace and transition into the vibrant energy of this season.

Understanding the Rising Yang 

The concept of yin and yang represents the polar nature of the universe. Yin embodies qualities such as darkness, stillness, and inward energy, while yang represents light, movement, and outward expression. As we transition into Summer, the rising yang gradually takes the forefront, bringing forth the energy of expansion, growth, and outward manifestation. It is a time when nature blooms and we have the opportunity to bloom with it too.

Aligning with Nature's Rhythm

Nature serves as our greatest teacher, inviting us to attune ourselves to its rhythms. Embracing the rising yang means aligning our inner energy with the external world. Just as the sun rises higher in the sky, we too can embrace a sense of lightness, enthusiasm, and vitality. This is a time to honor our own growth, nurture our passions, and bring our creative dreams to fruition.

Nourishing Fire Within

In traditional Chinese medicine, summer is associated with the element of fire. It symbolizes passion, joy, and the spark of life that resides within each of us. To harness the energy of the rising yang, we can focus on nurturing fire within. Engaging in activities that bring us joy, connecting with loved ones, and embracing laughter and play can fuel our inner flame and enhance our overall well-being.

Cultivating the Balance of Yang

As the temperature rises, it is essential to maintain balance within our bodies. Traditional Chinese Medicine teaches us the importance of balancing the body's energies, particularly during the summer season. Incorporating cooling foods, hydrating practices, and mindful movement can help us stay grounded during the intensity of the rising yang. It is crucial to prioritize self-care and create space for rest and restoration. Remembering to pause, breathe, and listen to our needs can help prevent burnout.

Taking moments of stillness allows us to recharge our energy and maintain a sense of balance. Whether it's taking some time to have a quiet afternoon of reading, immersing ourselves in nature, or practicing mindfulness, self-care will nourish our souls and replenish our energy. By honoring our need for rest we can fully embrace the rising yang while cultivating a sustainable relationship with ourselves. You can schedule an appointment at our clinic for a restoring session and work with the energy of yang together. Book your appointment here. 

Embracing the Beauty of Summer

Summer is a time of abundance, vibrancy, and connection. It invites us to explore the beauty of nature, bathe in the warmth of the sun, and immerse ourselves in the joys of life. Whether it's savoring the sweetness of ripe fruits, taking slow walks in nature, or engaging in outdoor activities, embracing the spirit of Summer allows us to fully experience the gifts this season has to offer.

As we start the Summer season, let's embrace the rising yang with open hearts and open minds. The transition into this vibrant time gives us an opportunity for growth, expansion, and self-discovery. By aligning ourselves with the cyclical nature around us and within us, we nurture our inner fire and cultivate balance amidst the heat, to gracefully navigate the energetic waves of Summer. Let's immerse ourselves in the beauty that surrounds us, finding gratitude for the abundance that this season brings. May the rising yang fill us with a new sense of inspiration, vitality, and a deep connection to nature. 

-Written by Sam | Free Flow Health Team

Chinese Medicine & The Summer Season

We are now in the full on swing of summer. Here in San Diego, we’ve only just begun. As those of us who have lived her for a long time know, the hottest days are yet to come and continue well into October.

Summer is considered to be the time of the fire element. In TCM it is governed by the heart, and small intestine. The heart is considered as the most important of all of the organs. Some of the heart's functions are closely related to Western medicine's thought in which it controls and regulates the flow of blood throughout the body, creates healthy tissue by blood flow, a warm body, and a regular pulse. It also supplies us with vim, and vigor. Ancient texts also state that the heart houses the Shen. Shen according to TCM is known as psyche, mind, or spirit. The heart is the residence of the mind. Balanced Shen can be seen in the bright, shining, clearness of the eyes in men, women, and children that are in good spirits, and experiencing joy in their lives. When Shen is out of balance, mental activity, consciousness, memory, thinking and sleep are affected. The heart and small intestine are the most alive, active, and accessible to health, healing and development in the summertime. All around us gardens are blossoming and bearing fruit. According to the ancient writings of Chinese medicine, The Inner Classic, this time of year expresses the Yang principles-expansion, growth, outward activity, lightness, and creativity. The heart and small intestine are the organs that we can create more balance in every summer.

The heat of the summer can cause excessive heat in the heart. Ways to calm this heat are by consuming cooling foods such as mint, basil, melons and cucumber. Drink an extra amount of water and avoid exertion during the hottest times of the day as well as consuming spicy food at this time of year. In the evenings, open your windows to allow fresh cool air into your room for a more restful night of sleep.

The heat of the summer can also alter our cycles, you may find they become shorter to do excess heat. Lighter or lack of a cycle can be due to yin deficiency which is more common during the summer. Yin is the fluids of the body. Excessive heat and sweating can diminish our fluids and affect our flow. This is also a time where perimenopause or menopausal symptoms such as hot flashes or night sweats may become more pronounced. Be sure to get yourself in for Acupuncture during this season as a way of prevention. We can also look at proper food therapy and herbal medicine to help combat your imbalance.

Roasted Eggplant Soup: Healthy Is Easy!

Did you know eggplant is technically a fruit! It is nutrient dense containing an abundance of vitamins and minerals and it is high in fiber which can help lower blood sugar!
Another wonderful benefit is that it is high in antioxidant content. Antioxidants protect our cells from damage caused by free radicals. This is greatly beneficial to heart health and may be helpful in fighting cancer.

This took me about 45 minutes to make. While the veggies were roasting, I was able to get other things done. Now I have lunch for the next two days!

Recipe ingredients:
Chopped eggplant
Diced onions
3-4 cloves of garlic
Chopped bell peppers
Chopped marzano tomatoes
Olive oil
Seasonings: sea salt, pepper, onion salt, garlic powder, 21 season salute (Trader Joe’s).
Half a lemon
Better than bouillon

Directions:
Preheat oven to 425 degrees.
Placed chopped veggies in a baking dish, drizzle with a good amount of olive oil, squeeze half a fresh lemon juice, add seasonings, mix together.
Roast for 35 minutes.

Throw roasted veggies, enough water to go half way above veggies and a teaspoon full of better than bouillon into mix and blend until smooth.

Enjoy!